5 Health & Fitness Choices I Swear By

fbloggers, fashion, motivation, inspiration, health, fitness, fitfam

Almost a year ago now, I started my health & fitness journey, as I’m sure I’ve mentioned enough times! The 6+ months prior that this which I had spent eating poorly and not being active were good – don’t get me wrong – I mean eating chocolate cake and BBQ spare ribs everyday isn’t a bad life to live and definitely brings its own pool of happiness… but as you would eventually expect it to… it weighed on me, my energy and how I felt about myself over time. Finally, in July 2017, I decided I was going to make a change. Now, almost a year later, I’ve started to get a lot of comments from people noticing that I’ve either slimmed down, toned up, or seem to have shifted my diet, often I get asked “what did you do?” So – I thought I’d share 5 health & fitness rules I swear by…

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Jul 1 2018 at 4:40 pm   ·   Chatty, Fitness