Health & Fitness: Q&A and FAQs

fitness, motivation, health, gym, gymshark, fashion blogger, blogger

It’s… June. The first half of the year has gone by very quickly and whilst there are a couple of goals I’d still like to hit, I’d say it’s been a decent year (so far) overall. Since it’s June, I have a couple of outstandings over here on the blog. First of all, I’m due a half-year “Life Lately” update. The reason I’ve delayed this a touch is because I’m in a midst of something pretty exciting which, once the dust has settled, I think would be great to include in the Life Lately update; so – bare with me. The other to-do is that I am soon due to write a year update in my health & fitness journey. This may seem unnecessary but I’ve learned so much (and changed so much) in the past year, just by taking the decision that I wanted to overhaul my lifestyle. I’m a blogger and I share – so of course I want to share that too! In the mean time, I put up a story the other day asking for any Health & Fitness related questions to do a little Q&A over here, I’ve also mixed in FAQs that I get asked often in my daily life.

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Jun 11 2018 at 7:31 pm   ·   6 Comments   ·   Posted Under Chatty, Fitness







5 Healthy Habits That Have Changed My Life

fbloggers, fashion, style, advice, motivation, healthy, fitness

In July 2017 I had an epiphany moment – I was tired of being unfit and unhealthy and I wanted to make a long term change. I sort of used the stress of starting full-time work for the first time as an excuse to eat and do whatever I wanted to my body – with “health” completely disappearing from my vocabulary. But now, I wanted to do things differently. I’m on a journey. I’m learning new things every day and I make changes to my lifestyle every few months, but the changes I’ve made so far have me feeling pretty fab. Here are 5 healthy habits that have changed my life…

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Mar 11 2018 at 7:09 pm   ·   1 Comments   ·   Posted Under Fitness, Sponsored Post








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