2019 Fitness Update and Q&A

fitness, new year, health, gym,

location, notting hill, london
PUREGYM

Happy Monday! Monday is the day I’m proclaiming will be my weekly posting day. I tried this last year when I was posting two times a week and it didn’t quite work out – but I’m hoping this time I can stick to it (not even hoping – I will!)

As we’re still early-ish into January, 2019 outlook posts (in my opinion) are still totally suitable. So, I thought this time I would focus on where I’m at health & fitness wise at the moment, what the plan is for 2019, and also answer some Q&As that I asked for via Instagram stories!

Unless this is your first time here, you’d know that I got my ass together to focus on my health & fitness back in July 2017. At the end of 2017/beginning of 2018 I turned things up a notch – I was in the gym weightlifting and/or HIIT-ing 5x a week, I downloaded MyFitnessPal for a period of time to get my nutrition (a little bit) in check, and honestly, I just started to really enjoy the process over the course of those 52 weeks.

(more…)
Jan 14 2019 at 8:07 am   ·   Uncategorized







Lifestyle

2018 Rewind: Looking Back on my Resolutions

resolutions, motivation, inspirations, new year

Do you set resolutions? Have you even looked back on them over the course of 2018?

I am a religious goal setter – every year without fail I sit and plan out exactly what major steps I want to take to grow and develop in the new year. These are goals I put a lot of thought into. Since last year I’ve started to truly hold myself accountable on these goals, and evaluate them and how I did at the end of each year right here on this blog. Follow the jump to see just how I got on with my 2018 goals…

(more…)
Dec 30 2018 at 10:45 pm   ·   2018 Rewind, Lifestyle, Uncategorized