I started training for full time work around August 2016. In September 2016, I officially hit to desk. September to December were pretty easy months, I was really just getting eased into the whole “working” and “being part of a team” thing. When 2017 hit, the trial period seemed well and truly over. There was more to do, and more expected of me. To deal with the increased stress, I turned to food. Late night in the office? Well obviously, I have to award myself the next morning with a fry up. Busy day? Chicken and chips for lunch it is. My unhealthy relationship with food didn’t just stop in the office though: armed with the premise of really not actually caring about much anymore – I’d eat chicken katsu curry for breakfast on the weekend, a plate of BBQ ribs or pork belly for dinner on most days, and snack on slices of Tesco’s Finest chocolate cakes during the week. Struggling to get some order in my life, gym or working out became nearly non-existent. I’d go once every few weeks, smash out a quick cardio workout, end with 10 minutes of abs, and call it a day. I had the view in my mind that “I just wanted a flat stomach” (which I didn’t have anyways), and to be honest, I really didn’t care about much else (“health”? Pfft. It didn’t even cross my mind).
The next day I went into work and announced to one of my colleagues that I was starting a health & fitness journey. I had two poached eggs for breakfast that day, and a miniature salad for lunch. By the time it got to the evening, I was absolutely dying of hunger and unable to concentrate on my work. I work long hours, I need the energy – so I realised very quickly that it probably wasn’t sustainable what I was doing. I had been scrolling through “fitness girls” accounts on Instagram for a little while by then, and kind of familiarising myself with a whole new world of strength based exercises, and things like a “leg day” (vs. every day cardio), so I thought I would just try that (previously, I had avoided weights entirely in fear that it would morph me into a man). Suddenly, I felt very motivated to make a change.
Over time I bought a yoga mat, then eventually I purchased some weights, and finally I picked up some resistance bands. I was really starting to enjoy working out. When I was doing my pilates workouts I would workout to Cassie Ho’s videos; in the morning I would decide which part of my body that I wanted to work out and find a suitable video. Eventually I would take gym workouts from YouTube and Instagram and adapt them into home workouts. My favourites were Hannah Oeberg, GraceFit and Whitney Simmons – I still love following these girls’ workouts now! I also love Ajahzifit, Nikki Blacketter and Kim French.
I saw changes fairly quickly – I started to slim down, my bum lifted (yay), and I just had a lot more energy. I felt good. 4 weeks in I tried on my grad dress and although it was extremely tight, the zip could squeeze it’s way to the top. At my work gala, I had won 10 free Psycle classes (I’d wanted the free steak meal but hey – I guess I got what I needed) – so I started to do my home workouts 5 times a week, take Saturday off, then go to Psycle on Sundays. I wrote a review about it here – I absolutely loved Psycle classes and it was a great way to get me prepped for more intense workouts (as my home workouts really weren’t too intense).
Still trying to work out how to drop my body fat percentage out of the “obese” category, I watched a video around the time that suggested downloading MyFitnessPal – this was not to get obsessed with numbers and tracking calories and macros, but just to get a better sense around what I was actually putting into my body. It was through using MyFitnessPal that I realised my unbalanced red-meat-saturated-fat heavy diet wasn’t a “good” one just because it was low in carbs. I slowly started to adjust my diet bit by bit by introducing leaner meats and fishes into it, introducing carbs back into my life (I eat lots of rice and pasta ya’ll), adding more veggies, cutting down saturated fats, drinking more water and seriously, seriously cutting down on sugars (there’s a reason why the “sugar tax” was introduced…). This is still how I eat today and not only has it made me a lot happier (honestly I love that I don’t have to be restrictive with my diet – because I love food too much), it also made a lot leaner (my body fat perentage is now in the “athletic” category – yay) and it has also given me much healthier relationship with food (honestly if you come to me and tell me that you’re crash dieting, or that you’re not eating to lose weight, or any other unhealthy food habits, I will definitely go off on a tangent as to why it’s bad and unsustainable).
Indeed, I’ve slimmed down (and built muscle!) I’ve lost around ~20lbs which I’m happy about, as it was definitely one of my goals. However – there’s a lot more to it than that.
Away from the weight loss, I also feel so much less sluggish, and so much better in general now that I eat better and make it a priority to work out. I enjoy working out and following new routines in the gym, I love it when I see people around me turn to taking health & fitness more seriously too. I don’t stress out if I miss a day at the gym, and I’m not restrictive.
That all said, without a doubt, one of the best things that has come out of this journey so far is that I’ve learned discipline. Let’s be honest, input doesn’t always = output (as simply put as that) in day to day life, however, this is one situation where it absolutely has (through being patient and enjoying the journey).
And – for those wondering – my grad dress now slips on again like a glove. Now I just need somewhere to wear it…
I lovvveed reading this!
I love reading fitness posts, even though I’m not a fitness blogger, I have my own little journey. I’m so glad you are feeling more of yourself and motivated now. And I’m also glad you are doing your fitness journey healthy! Trying to get fast results never works well and it is so bad for your mental health too.
Keep at it girl! You’re doing soooo well.