I’m Switching Up My Health & Fitness Routine Again! – Here’s What I’m Doing Differently…

blogger, lblogger, lifestyle, fitness, workouts, inspiration

A virtual good morning it will be to all of you once I get this posted! I know I missed my Monday morning slot but I actually spent a long weekend in Barcelona for a friend’s birthday and came back (as per my luck) seriously sick with an aching body and sore throat. As you can probably guess I wasn’t in the mood to do anything, let alone draft up a new blog post, so I pushed this one back a bit. Then this morning I wrote on my Instagram post that I want to write up a new blog post tonight and well, I feel like I should stick to my promise (even if it is after 2 glasses of prosecco and a humongous serving of spaghetti and (turkey) meatballs)…

Apr 10 2019 at 9:33 am   ·   Fitness

2019 Fitness Update and Q&A

fitness, new year, health, gym,

location, notting hill, london

Happy Monday! Monday is the day I’m proclaiming will be my weekly posting day. I tried this last year when I was posting two times a week and it didn’t quite work out – but I’m hoping this time I can stick to it (not even hoping – I will!)

As we’re still early-ish into January, 2019 outlook posts (in my opinion) are still totally suitable. So, I thought this time I would focus on where I’m at health & fitness wise at the moment, what the plan is for 2019, and also answer some Q&As that I asked for via Instagram stories!

Unless this is your first time here, you’d know that I got my ass together to focus on my health & fitness back in July 2017. At the end of 2017/beginning of 2018 I turned things up a notch – I was in the gym weightlifting and/or HIIT-ing 5x a week, I downloaded MyFitnessPal for a period of time to get my nutrition (a little bit) in check, and honestly, I just started to really enjoy the process over the course of those 52 weeks.

Jan 14 2019 at 8:07 am   ·   Fitness