2019 Fitness Update and Q&A

fitness, new year, health, gym,

location, notting hill, london
PUREGYM

Happy Monday! Monday is the day I’m proclaiming will be my weekly posting day. I tried this last year when I was posting two times a week and it didn’t quite work out – but I’m hoping this time I can stick to it (not even hoping – I will!)

As we’re still early-ish into January, 2019 outlook posts (in my opinion) are still totally suitable. So, I thought this time I would focus on where I’m at health & fitness wise at the moment, what the plan is for 2019, and also answer some Q&As that I asked for via Instagram stories!

Unless this is your first time here, you’d know that I got my ass together to focus on my health & fitness back in July 2017. At the end of 2017/beginning of 2018 I turned things up a notch – I was in the gym weightlifting and/or HIIT-ing 5x a week, I downloaded MyFitnessPal for a period of time to get my nutrition (a little bit) in check, and honestly, I just started to really enjoy the process over the course of those 52 weeks.

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Jan 14 2019 at 8:07 am   ·   Fitness







2018 Rewind: Fitness

fitness, motivation, inspiration, round up, goals, gym, health

location, notting hill, london
PURE GYM

‘Sup folks! Hope you all had a great Christmas. I’m not going to lie – I wasn’t in much of a Christmassy spirit until Christmas actually hit. It felt more like a event I had to mark down in my diary vs. the absolute sheer gut crunching excitement I’d experience when I was a child (I literally couldn’t breath knowing I’d be receiving yet another doll – do kids still play with dolls? Or has the digital age taken over?) That said, it was a great day with family – lots of eating, lots of card games, lots of good times and good memories. Grateful. Anyhow – for the past two years I’ve started my own little traditional over here on Skylish. A little rewind of the year just passed which ends in a total yearly wrap up – so today I’m kicking things up with a rewind of my year in fitness.

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Dec 27 2018 at 6:28 pm   ·   2018 Rewind, Fitness