5 Health & Fitness Choices I Swear By

fbloggers, fashion, motivation, inspiration, health, fitness, fitfam

Almost a year ago now, I started my health & fitness journey, as I’m sure I’ve mentioned enough times! The 6+ months prior that this which I had spent eating poorly and not being active were good – don’t get me wrong – I mean eating chocolate cake and BBQ spare ribs everyday isn’t a bad life to live and definitely brings its own pool of happiness… but as you would eventually expect it to… it weighed on me, my energy and how I felt about myself over time. Finally, in July 2017, I decided I was going to make a change. Now, almost a year later, I’ve started to get a lot of comments from people noticing that I’ve either slimmed down, toned up, or seem to have shifted my diet, often I get asked “what did you do?” So – I thought I’d share 5 health & fitness rules I swear by…

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Jul 1 2018 at 4:40 pm   ·   2 Comments   ·   Posted Under Chatty, Fitness







Health & Fitness: Q&A and FAQs

fitness, motivation, health, gym, gymshark, fashion blogger, blogger

It’s… June. The first half of the year has gone by very quickly and whilst there are a couple of goals I’d still like to hit, I’d say it’s been a decent year (so far) overall. Since it’s June, I have a couple of outstandings over here on the blog. First of all, I’m due a half-year “Life Lately” update. The reason I’ve delayed this a touch is because I’m in a midst of something pretty exciting which, once the dust has settled, I think would be great to include in the Life Lately update; so – bare with me. The other to-do is that I am soon due to write a year update in my health & fitness journey. This may seem unnecessary but I’ve learned so much (and changed so much) in the past year, just by taking the decision that I wanted to overhaul my lifestyle. I’m a blogger and I share – so of course I want to share that too! In the mean time, I put up a story the other day asking for any Health & Fitness related questions to do a little Q&A over here, I’ve also mixed in FAQs that I get asked often in my daily life.

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Jun 11 2018 at 7:31 pm   ·   6 Comments   ·   Posted Under Chatty, Fitness