5 Healthy Habits That Have Changed My Life

fbloggers, fashion, style, advice, motivation, healthy, fitness

In July 2017 I had an epiphany moment – I was tired of being unfit and unhealthy and I wanted to make a long term change. I sort of used the stress of starting full-time work for the first time as an excuse to eat and do whatever I wanted to my body – with “health” completely disappearing from my vocabulary. But now, I wanted to do things differently. I’m on a journey. I’m learning new things every day and I make changes to my lifestyle every few months, but the changes I’ve made so far have me feeling pretty fab. Here are 5 healthy habits that have changed my life…

Mar 11 2018 at 7:09 pm   ·   Fitness, Sponsored Post

Dealing with “Gymtimidation”

gym, workout, fear, anxiety, intimidation, gym intimidation, fashion, gym shark, fashion blogger, blogger, style

location, notting hill, london

I kind like this definition from Urban Dictionary as it is the most accurate description for me:

noun. When someone is intimidated to go to the gym (or use gym equipment) because the muscleheads are constantly using the weight machines/free weights.

Jan 6 2018 at 5:42 pm   ·   Fitness